:root{color-scheme:dark;--bg:#0b121b;--panel:#121c28;--panel2:#172432;--border:#263441;--accent:#43d0ec;--text:#edf3f8;--muted:#9caebb;--dim:#6e8393;--cyan:#43d0ec;--radius:16px}*{box-sizing:border-box}html{scroll-behavior:smooth}body{margin:0;background:var(--bg);color:var(--text);font-family:Arial,Helvetica,sans-serif;font-size:15px;line-height:1.6}h1,h2,h3,p{margin-top:0}h1,h2,h3{line-height:1.2;letter-spacing:-.035em}h1{font-size:clamp(30px,3.3vw,43px);font-weight:650;margin-bottom:12px}h2{font-size:23px}h2,h3{font-weight:600}h3{font-size:18px}p{margin-bottom:18px}a{color:inherit;text-decoration:none}button,input,select,textarea{font:inherit}a,button,input,select,textarea{-webkit-tap-highlight-color:transparent}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.45}a,button{touch-action:manipulation}[tabindex]:focus-visible,a:focus-visible,button:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible{outline:2px solid var(--accent);outline-offset:4px}button{color:inherit}input,select,textarea{display:block;width:100%;background:#0d1620;color:var(--text);border:1px solid #3b4e60;border-radius:9px;padding:11px 13px;min-height:46px;margin:7px 0 17px}textarea{resize:vertical}label{display:block;font-size:14px;color:#c9d5df}input[type=checkbox]{width:18px;height:18px;min-height:18px;accent-color:var(--accent);margin:0;flex:none}select{cursor:pointer}::selection{background:#43d0ec45}.muted{color:var(--muted)}.accent{color:var(--accent)}.small{font-size:13px}.eyebrow{font-size:11px;letter-spacing:.19em;font-weight:700;color:var(--accent);margin-bottom:15px}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}.skip{position:fixed;top:-100px;left:10px;z-index:100;background:var(--accent);color:#07131b;padding:12px}.skip:focus{top:10px}.sidebar{position:fixed;inset:0 auto 0 0;width:236px;background:#0d1620;border-right:1px solid var(--border);padding:31px 20px;z-index:20;display:flex;flex-direction:column}.brand{display:flex;align-items:center;gap:10px;font-size:20px;font-weight:800;line-height:1.15;letter-spacing:-.06em}.brand img{width:41px;height:41px}.brand strong{color:var(--accent)}.brand small{display:block;font-size:8px;letter-spacing:.21em;font-weight:500;margin-top:7px;color:var(--muted)}.nav-label{font-size:9px;letter-spacing:.2em;color:var(--dim);margin:48px 13px 15px}.sidebar nav{display:grid;grid-gap:5px;gap:5px}.sidebar nav a{display:flex;align-items:center;gap:13px;padding:11px 13px;border-radius:8px;font-size:14px;color:var(--muted)}.sidebar nav a:hover{color:var(--text);background:#17232e}.sidebar nav a.active{background:#17323d;color:#77e2f4}.sidebar-divider{height:1px;background:var(--border);margin:22px 13px}.sidebar-bottom{margin-top:auto;font-size:10px;line-height:1.7;color:var(--muted)}.sidebar-bottom a{display:block;color:var(--dim);font-size:9px;margin-top:17px}.sidebar-bottom svg{vertical-align:middle}.status-dot{display:inline-block;width:6px;height:6px;border-radius:50%;background:var(--accent);margin-right:8px}.app-area{margin-left:236px}.topbar{height:80px;border-bottom:1px solid var(--border);display:flex;justify-content:space-between;align-items:center;padding:0 46px}.topbar-label{font-size:12px;color:var(--dim)}.topbar-actions{display:flex;align-items:center;gap:20px}.mobile-brand{display:none}.avatar{width:34px;height:34px;border-radius:50%;background:#1e3b45;color:#a0ecf5;display:flex;align-items:center;justify-content:center;font-weight:700;font-size:13px}.shell{max-width:1290px;margin:0 auto;padding:42px 46px 50px;min-height:calc(100vh - 160px)}.page-heading{display:flex;justify-content:space-between;gap:20px;align-items:center;margin-bottom:30px}.page-heading p.muted{font-size:14px;margin-bottom:0}.date-label{font-size:9px;letter-spacing:.14em;color:var(--dim);white-space:nowrap}.button{border:1px solid transparent;background:var(--accent);color:#08202b;border-radius:8px;font-size:13px;font-weight:700;display:inline-flex;align-items:center;justify-content:center;gap:10px;padding:13px 19px;min-height:45px;transition:background .15s}.button:hover{background:#81e5f5}.button.secondary{color:#d6e3ea;background:#1d2c3b;border-color:#354755}.button.secondary:hover{background:#293b4c}.button.ghost{background:transparent;color:var(--muted);font-weight:400}.button.compact{font-size:12px;padding:8px 12px;min-height:36px}.button.full{width:100%;margin-top:7px}.icon-button{display:inline-flex;align-items:center;justify-content:center;border:0;background:transparent;padding:8px;min-width:36px;min-height:36px;border-radius:6px;color:var(--muted)}.icon-button:hover{background:#203441;color:var(--text)}.text-button{background:none;border:none;color:var(--muted);padding:7px 0;display:inline-flex;gap:7px;align-items:center;font-size:13px}.text-button:hover,.text-link,.text-link:hover{color:var(--accent)}.text-link{display:inline-flex;align-items:center;gap:9px;font-size:13px;font-weight:600}.card{background:var(--panel);border:1px solid var(--border);border-radius:var(--radius);padding:26px}.card h2{margin-bottom:13px}.card h3{margin-bottom:12px}.card p:last-child{margin-bottom:0}.daily-hero{display:flex;align-items:center;justify-content:space-between;min-height:350px;overflow:hidden;border:1px solid #244958;border-radius:18px;background:radial-gradient(ellipse at 80% 50%,#15414a66,transparent 62%),linear-gradient(110deg,#142c37,#10232d);position:relative}.hero-content{padding:35px 38px;position:relative;z-index:1}.tag{display:inline-flex;align-items:center;gap:5px;border:1px solid #40616c;background:#1d3b4480;border-radius:5px;padding:5px 9px;font-size:9px;letter-spacing:.11em;color:#9fdae4;font-weight:600}.hero-content h2{font-size:39px;line-height:1.12;margin:20px 0 16px;font-weight:500;letter-spacing:-.045em}.hero-content p{font-size:13px;color:#a9c0ca;line-height:1.8;margin-bottom:23px}.hero-note{display:block;font-size:10px;color:#8aa8b4;margin-top:13px}.hero-art{width:330px;height:330px;flex:none;position:relative;margin-right:18px}.orbit{position:absolute;border-radius:50%;border:1px solid #4bc9d82c;inset:10px}.orbit-middle{inset:40px;border-color:#4bc9d83b}.orbit-inner{inset:70px;border-color:#4bc9d85c;background:radial-gradient(circle,#2c91a126,transparent)}.orbit-core{position:absolute;inset:91px;border-radius:50%;background:radial-gradient(circle at 35% 20%,#327080,#153541);border:1px solid #64d6e653;box-shadow:0 0 60px #2cabb218;display:flex;flex-direction:column;align-items:center;justify-content:center;color:#8de0eb;gap:14px}.orbit-core span{text-align:center;font-size:9px;letter-spacing:.15em;line-height:1.6}.orbit-point{position:absolute;width:8px;height:8px;border-radius:50%;background:#66deec;right:54px;top:68px;box-shadow:0 0 16px #60e9fa}.stat-row{display:grid;grid-template-columns:repeat(3,1fr);padding:25px 0;margin-bottom:24px;border-bottom:1px solid var(--border)}.stat-row>:is(div,a){display:flex;align-items:center;gap:10px;justify-content:center;border-right:1px solid var(--border)}.stat-row>:is(div,a):first-child{justify-content:flex-start}.stat-row>:is(div,a):last-child{border:0}.stat-row strong{font-size:22px;font-weight:500}.stat-row span:last-child{font-size:11px;color:var(--muted)}.stat-icon{color:#70ccdb;display:flex}.section-heading{display:flex;align-items:center;justify-content:space-between;gap:14px;margin:30px 0 17px}.section-heading h2{margin:0;font-size:20px}.section-heading a{display:inline-flex;align-items:center;gap:6px;color:var(--muted);font-size:12px}.card>.section-heading{margin-top:0}.quick-grid{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:14px;gap:14px}.quick-card{padding:22px 19px;border-radius:12px;border:1px solid var(--border);background:#111c27;position:relative;transition:border-color .15s,transform .15s}.quick-card:hover{border-color:#4a7789;transform:translateY(-2px)}.module-icon{display:flex;align-items:center;justify-content:center;width:43px;height:43px;border-radius:11px;margin-bottom:24px}.cyan{background:#183e49;color:#66dded}.violet{background:#302c46;color:#b6a4e4}.amber{background:#3c3528;color:#d8bd7f}.green{background:#233b35;color:#8bc2a2}.quick-card h3{font-size:14px;margin-bottom:8px;letter-spacing:-.02em}.quick-card p{font-size:11px;color:var(--dim);margin:0}.quick-arrow{position:absolute;right:17px;top:22px;color:var(--dim)}.bottom-grid{display:grid;grid-template-columns:1fr 1fr;grid-gap:20px;gap:20px;margin-top:26px}.bottom-grid .card{padding:28px}.bottom-grid h2{font-size:25px}.bottom-grid p{font-size:13px}.program-feature{background:radial-gradient(ellipse at right bottom,#293f4c77,transparent),var(--panel)}.quote-rule{height:1px;width:50px;background:#41616e;margin:24px 0 15px}.footer{padding:20px 46px 28px;font-size:10px;color:var(--dim);justify-content:space-between;max-width:1290px;margin:auto}.footer,.footer div{display:flex;gap:20px}.mobile-nav{display:none}.signin-card{display:flex;align-items:center;gap:20px;margin:25px 0}.signin-card>svg{color:var(--accent);flex:none}.signin-card>div{flex:1 1}.signin-card h3{margin:0 0 6px}.signin-card p{font-size:13px;margin:0}.banner{padding:12px 30px;background:#283e4a;color:#c6e9f2;font-size:13px}.banner.error{background:#422b2a;color:#ffd2c5}.onboarding-banner{display:flex;align-items:center;gap:16px;padding:17px 22px;border:1px solid #315765;border-radius:12px;background:#172c36;margin:20px 0;color:#c7e6ec;font-size:13px}.onboarding-banner>span{flex:1 1}.onboarding-banner strong{color:#f0f8fa}.module-grid{display:grid;grid-template-columns:repeat(6,1fr);grid-gap:10px;gap:10px;margin-bottom:32px}.module-card{border:1px solid var(--border);border-radius:12px;background:var(--panel);padding:20px 13px;text-align:left}.module-card svg{display:block;color:#72c9d7;margin-bottom:18px}.module-card strong{display:block;font-size:13px;margin-bottom:8px}.module-card span{font-size:10px;line-height:1.6;color:var(--muted);display:block}.module-card.selected{background:#163542;border-color:var(--accent)}.exercise-grid{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:16px;gap:16px}.exercise-card{border:1px solid var(--border);border-radius:13px;padding:23px;background:var(--panel);display:flex;flex-direction:column;min-height:216px}.exercise-card:hover{border-color:#548495;background:#172633}.exercise-meta{display:flex;justify-content:space-between;gap:5px;font-size:10px;color:var(--dim);margin-bottom:22px}.exercise-meta span:first-child{color:var(--accent)}.exercise-card h3{font-size:19px;margin-bottom:12px}.exercise-card p{font-size:13px;color:var(--muted);line-height:1.65}.exercise-bottom{display:flex;justify-content:space-between;align-items:center;font-size:10px;color:var(--dim);margin-top:auto;padding-top:8px}.count{font-size:12px;margin-left:7px}.count,.search{color:var(--dim)}.search{display:flex;align-items:center;gap:8px;border:1px solid var(--border);border-radius:9px;background:#0d1620;padding:0 12px;min-width:230px}.search input{border:0;margin:0;padding:10px 0;background:transparent;font-size:12px;min-height:42px}.notice{background:#172733;border:1px solid #304653;padding:18px 22px;border-radius:12px;margin:28px 0}.back-link,.notice{color:var(--muted);font-size:12px}.back-link{display:inline-flex;align-items:center;gap:8px;margin-bottom:24px}.session-layout{display:grid;grid-template-columns:minmax(0,1fr) 280px;grid-gap:24px;gap:24px}.session-main{padding:32px;text-align:center}.session-main h1{font-size:32px;margin-top:23px}.session-main>p{font-size:13px}.timer-options{display:flex;align-items:center;justify-content:center;gap:20px;margin-top:24px}.timer-options label{font-size:11px;text-align:left}.timer-options select{font-size:12px;min-height:36px;margin:5px 0 0;padding:6px 12px}.check-label{gap:9px;font-size:12px;margin:17px 0;line-height:1.6}.check-label,.timer-stage{display:flex;align-items:center}.timer-stage{height:280px;position:relative;justify-content:center;margin:15px 0}.timer-guide{width:255px;height:255px;border:1px solid #325a684d;border-radius:50%;position:absolute;box-shadow:0 0 0 18px #24434e16}.breath-orb{width:230px;height:230px;border:1px solid #5de3f282;border-radius:50%;background:radial-gradient(circle at 40% 20%,#2e6f7f,#163644 70%);display:flex;flex-direction:column;align-items:center;justify-content:center;box-shadow:0 0 45px #43d0ec15;transition:transform .12s linear}.breath-orb span{font-size:11px;letter-spacing:.18em;color:#a8e2ec}.breath-orb strong{font-size:46px;line-height:1.2;font-weight:400;margin:9px 0}.breath-orb small{font-size:10px;color:#8fb8c6}.breath-orb.complete strong{font-size:28px}.timer-count{font-size:19px!important;margin-bottom:22px}.timer-count span{font-size:12px;color:var(--dim);margin-left:4px}.actions{display:flex;justify-content:center;align-items:center;gap:12px;margin:18px 0 23px;flex-wrap:wrap}.actions.left{justify-content:flex-start;margin-bottom:0}.session-aside{display:grid;align-content:start;grid-gap:20px;gap:20px}.session-aside h2{font-size:18px}.session-aside p{font-size:12px}.session-aside .card{padding:23px}.instructions{padding-left:18px;font-size:12px;color:var(--muted)}.instructions li{padding:0 0 13px 4px}.session-note{display:flex;gap:7px;padding:0 7px;color:var(--muted)}.session-note .status-dot{flex:none;margin-top:9px}.completion{border-top:1px solid var(--border);padding-top:26px;margin-top:26px;text-align:left}.completion .text-link{display:flex;margin-top:14px}.completion>p{font-size:12px;color:var(--accent)}.guided-steps{list-style:none;padding:0;text-align:left;margin:30px 0}.guided-steps li{border-bottom:1px solid var(--border);padding:18px 0}.guided-steps label{display:flex;align-items:flex-start;gap:13px;cursor:pointer}.guided-steps input{margin-top:4px}.guided-steps span{font-size:14px;line-height:1.7}.guided-steps b{display:block;font-size:10px;color:var(--accent);letter-spacing:.15em;margin-bottom:5px}.success{color:#92d3ae!important}.tabs{display:flex;gap:5px;padding:4px;border:1px solid var(--border);border-radius:10px;background:#0c1620;width:max-content;max-width:100%;margin:0 0 25px}.tabs button{border:0;background:none;padding:9px 18px;border-radius:6px;font-size:13px;color:var(--muted)}.tabs button.selected{background:#233e4a;color:#b8e8f0}.prompt-strip{display:flex;flex-wrap:wrap;align-items:center;gap:14px;background:#14232e;border:1px solid var(--border);padding:17px 20px;border-radius:11px;font-size:12px;margin-bottom:23px}.prompt-strip>span{color:var(--dim)}.prompt-strip a{color:#a6d8e4;display:inline-flex;align-items:center;gap:5px}.filter-bar{display:flex;gap:12px;margin:24px 0;align-items:center}.filter-bar .search{flex:1 1}.filter-bar>select{width:auto;margin:0;max-width:190px;font-size:12px;min-height:44px}.entries-grid{display:grid;grid-template-columns:repeat(2,1fr);grid-gap:20px;gap:20px}.entry-card{overflow-wrap:anywhere}.entry-top{display:flex;justify-content:space-between;align-items:center;margin-bottom:20px}.badge{font-size:9px;text-transform:uppercase;letter-spacing:.12em;background:#263747;color:#b7c9d5;border-radius:5px;padding:3px 7px}.badge.completed{background:#244036;color:#a3d6b5}.badge.actionable,.badge.active{background:#16404a;color:#8ddce6}.badge.archived{background:#292c34;color:#a1a4af}.entry-body{white-space:pre-wrap;overflow-wrap:anywhere;font-size:13px;color:#b1c0cb}.next-step{padding:14px;border-left:2px solid #4b94a5;background:#172733;margin:20px 0}.next-step span{font-size:9px;letter-spacing:.15em;color:#7fc5d6}.next-step p{font-size:12px;margin:6px 0 0}.entry-actions{gap:20px;flex-wrap:wrap;margin-top:18px}.convert-row,.entry-actions{display:flex;align-items:center}.convert-row{gap:12px;border-top:1px solid var(--border);margin-top:17px;padding-top:15px;color:var(--dim)}.convert-row select{font-size:12px;margin:0;padding:6px 10px;min-height:34px;width:auto;flex:1 1}.habit-check{display:flex;gap:12px;align-items:center;margin-top:15px}.editor{margin:25px 0;max-width:800px}.editor .section-heading{margin-top:0}.form-grid{display:grid;grid-template-columns:1fr 1fr;grid-gap:18px;gap:18px}.form-message{padding:10px 0;color:#a9dbe5;font-size:13px}.empty{text-align:center;padding:55px 24px;border:1px dashed #344553;border-radius:14px;background:#111d27}.empty-mark{display:inline-flex;align-items:center;justify-content:center;width:44px;height:44px;border-radius:50%;border:1px solid #3d6976;font-size:26px;color:var(--accent);margin-bottom:20px}.empty h3{font-size:20px}.empty p{max-width:430px;margin:auto;font-size:13px}.routine-grid{display:grid;grid-template-columns:repeat(2,1fr);grid-gap:18px;gap:18px}.routine-number{font-size:11px;letter-spacing:.14em;color:var(--accent)}.routine-card h2{font-size:24px;margin:13px 0}.routine-card p{font-size:13px}.routine-card ol,.routine-grid ol{padding-left:21px;color:var(--muted);font-size:13px;line-height:2.2;margin:20px 0 25px}.routine-builder{list-style:none!important;padding:0!important}.routine-builder li{display:flex;align-items:center;gap:8px;border-bottom:1px solid var(--border);padding:10px 0}.routine-builder li>span{flex:1 1;font-size:13px}.program-grid{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:18px;gap:18px}.program-card{padding:25px;border:1px solid #31505c;border-radius:14px;background:linear-gradient(145deg,#192f3c,#13202d)}.program-days{font-size:40px;font-weight:400;color:#92dbea;line-height:1;display:block;margin-bottom:25px}.program-days small{font-size:8px;letter-spacing:.14em;margin-left:9px}.program-card h3{font-size:20px}.program-card p{font-size:12px;color:var(--muted)}.program-intro{display:flex;align-items:center;gap:25px;justify-content:space-between;margin-bottom:24px}.program-intro>div{flex:1 1}.program-intro .button{flex:none}.program-intro p{font-size:13px}.progress-track{height:6px;background:#22303e;border-radius:8px;overflow:hidden;margin:10px 0}.progress-track span{display:block;height:100%;background:#54cce3;border-radius:8px}.program-days-list{margin:24px 0;border-top:1px solid var(--border)}.program-day{display:flex;align-items:center;gap:22px;padding:21px 12px;border-bottom:1px solid var(--border)}.program-day>div{flex:1 1}.day-number{width:37px;height:37px;border-radius:50%;display:flex;align-items:center;justify-content:center;background:#1d2c3a;color:var(--muted);font-size:12px;flex:none}.program-day.done .day-number{color:#a4dec3;background:#214038}.program-day h3{font-size:17px;margin:6px 0}.program-day p{font-size:12px;margin:0}.account-grid{display:grid;grid-template-columns:1fr 1fr;grid-gap:25px;gap:25px}.account-stack{display:grid;align-content:start;grid-gap:22px;gap:22px}.account-stack p{font-size:13px}.reminder{border-top:1px solid var(--border);margin-top:26px;padding-top:24px}.reminder p{margin-top:12px}.danger{color:#eaaa9d}.danger-card{border-color:#734a44;max-width:650px;margin-top:25px}.danger-button{background:#dd8e80;color:#2a0f0b}.auth-layout{display:grid;grid-template-columns:minmax(0,440px) 1fr;grid-gap:65px;gap:65px;align-items:center}.auth-card{padding:30px}.auth-links{display:flex;gap:14px;flex-wrap:wrap;justify-content:center;margin-top:20px}.auth-links button{border:0;padding:0;background:transparent;font-size:11px;color:var(--muted)}.auth-story h2{font-size:46px;line-height:1.15;margin-top:23px}.auth-story h2 span{color:#66d4e8}.auth-story li,.auth-story p{font-size:13px;color:var(--muted)}.auth-story ul{padding-left:17px;line-height:2.4}.auth-card a{text-decoration:underline}.inline-label{display:flex;align-items:center;gap:12px;font-size:12px}.inline-label select{width:auto;font-size:12px;margin:0;min-height:36px;padding:7px 10px}.metrics{display:grid;grid-template-columns:repeat(4,1fr);grid-gap:16px;gap:16px}.metrics .card{display:flex;flex-direction:column;align-items:flex-start;padding:24px}.metrics svg{color:var(--accent)}.metrics strong{font-size:35px;font-weight:400;margin:20px 0 5px}.metrics span{font-size:11px;color:var(--muted)}.practice-calendar{display:grid;grid-template-columns:repeat(7,1fr);grid-gap:6px;gap:6px;margin-top:22px}.practice-calendar>div{border-radius:6px;background:#1a2835;border:1px solid #2a3a47;aspect-ratio:1;display:flex;flex-direction:column;justify-content:center;align-items:center;font-size:11px;color:var(--dim);min-width:0}.practice-calendar small{font-size:9px}.practice-calendar .practiced{background:#204854;border-color:#377c8c;color:#b5eff5}.practice-calendar+p{margin-top:15px}.training-mix{display:grid;grid-gap:13px;gap:13px;margin-top:23px}.training-mix>div>div:first-child{display:flex;justify-content:space-between;font-size:12px;color:var(--muted)}.training-mix .progress-track{height:4px}.history-list{border-top:1px solid var(--border)}.history-row{display:flex;align-items:flex-start;gap:17px;padding:20px 5px;border-bottom:1px solid var(--border)}.history-check{width:34px;height:34px;display:flex;align-items:center;justify-content:center;border-radius:50%;background:#203e41;color:#8bccd1;flex:none}.history-row>div{flex:1 1}.history-row h3{font-size:15px;margin:0 0 5px}.history-row p{margin:0}.history-row details{font-size:12px;color:var(--muted);margin-top:10px}.history-row details p{padding:12px 0}.history-row summary{cursor:pointer}.modal-backdrop{position:fixed;inset:0;background:#040a12cb;-webkit-backdrop-filter:blur(7px);backdrop-filter:blur(7px);z-index:90;display:flex;align-items:center;justify-content:center;padding:20px}.modal{width:min(100%,520px);max-height:90dvh;overflow:auto;background:#15232f;border:1px solid #3b5362;border-radius:17px;padding:28px;box-shadow:0 20px 90px #0009}.modal .section-heading{margin-top:0}.legal{max-width:760px}.legal h2{font-size:22px;margin-top:34px}.legal li,.legal p{font-size:14px;color:var(--muted)}.legal a{color:var(--accent)}@media (min-width:1550px){.shell{padding-top:50px}.daily-hero{min-height:380px}.hero-art{margin-right:65px}.hero-content{padding-left:45px}}@media (max-width:1200px){.sidebar{width:205px;padding:25px 15px}.app-area{margin-left:205px}.shell{padding:32px 30px}.topbar{padding:0 30px}.brand{font-size:17px}.brand img{width:33px}.date-label{display:none}.hero-content{padding:30px}.hero-content h2{font-size:34px}.hero-art{width:270px;height:270px;margin-right:0}.orbit-core{inset:75px}.orbit-inner{inset:57px}.orbit-middle{inset:33px}.quick-grid{grid-template-columns:repeat(2,1fr)}.module-grid{grid-template-columns:repeat(3,1fr)}.module-card span{font-size:11px}.exercise-grid{grid-template-columns:repeat(2,1fr)}.session-layout{grid-template-columns:minmax(0,1fr) 235px}.session-main{padding:23px}.timer-options{gap:12px}.timer-options .check-label{font-size:10px}.auth-layout{gap:30px}.auth-story h2{font-size:35px}.program-grid{gap:12px}.program-card{padding:20px}}@media (max-width:900px){.sidebar{display:none}.app-area{margin:0}.topbar{height:69px;padding:0 24px}.topbar-label{display:none}.mobile-brand{display:block;font-weight:800;font-size:18px;letter-spacing:-.04em}.mobile-brand strong{color:var(--accent)}.topbar-actions{gap:8px}.shell{padding:30px 24px 65px}.mobile-nav{position:fixed;display:flex;bottom:0;left:0;right:0;background:#101c28f5;-webkit-backdrop-filter:blur(14px);backdrop-filter:blur(14px);border-top:1px solid #2e3f4c;z-index:30;justify-content:space-around;padding:9px 10px calc(9px + env(safe-area-inset-bottom))}.mobile-nav a{display:flex;flex-direction:column;align-items:center;gap:4px;font-size:9px;color:var(--dim);padding:3px 12px;min-width:48px}.mobile-nav a.active{color:var(--accent)}.footer{padding:0 24px 100px}.hero-art{width:300px;height:300px}.session-layout{grid-template-columns:1fr 250px}.page-heading h1{font-size:32px}.stat-row span:last-child{font-size:11px}}@media (max-width:650px){body{font-size:14px}.shell{padding:27px 18px 45px}.topbar{padding:0 18px}.topbar-actions .button span{display:none}.topbar-actions .button{padding:7px}.topbar-actions{gap:4px}.mobile-brand{font-size:17px}.page-heading{align-items:flex-start;flex-direction:column;gap:17px;margin-bottom:24px}.page-heading h1{font-size:31px;line-height:1.12}.page-heading p.muted{font-size:13px}.eyebrow{font-size:9px;margin-bottom:12px}.daily-hero{min-height:370px;align-items:flex-start}.hero-content{padding:27px 23px;width:100%}.hero-content h2{font-size:33px;max-width:260px}.hero-content p{font-size:12px;max-width:230px}.hero-content .button{font-size:12px;margin-top:8px}.hero-art{position:absolute;right:-75px;top:75px;opacity:.28;width:260px;height:260px}.hero-art .orbit-core{inset:75px}.hero-art .orbit-core span{display:none}.hero-note{font-size:9px;max-width:240px}.stat-row{gap:0;padding:22px 0;margin-bottom:15px}.stat-row>:is(div,a){display:grid;grid-template-columns:auto auto;justify-content:center!important;grid-gap:3px 6px;gap:3px 6px}.stat-row span:last-child{grid-column:1/3;font-size:9px;text-align:center;margin-top:3px}.stat-row strong{font-size:21px}.stat-icon{justify-content:flex-end}.quick-grid{gap:11px}.quick-card{padding:18px 15px}.quick-card h3{font-size:13px;max-width:110px}.quick-card p{font-size:10px}.quick-arrow{right:12px;top:18px}.module-icon{width:38px;height:38px;margin-bottom:21px}.account-grid,.auth-layout,.bottom-grid,.entries-grid{grid-template-columns:1fr;gap:16px}.bottom-grid .card{padding:24px}.section-heading{margin-top:26px;align-items:center}.section-heading h2{font-size:18px}.section-heading a{font-size:10px;white-space:nowrap}.section-heading>.small{display:none}.card{padding:22px}.signin-card{align-items:flex-start;flex-wrap:wrap;gap:13px}.signin-card>div{min-width:200px}.signin-card .button{margin-left:35px}.signin-card p{font-size:12px}.module-grid{grid-template-columns:repeat(3,1fr);gap:8px}.module-card{padding:16px 11px}.module-card strong{font-size:12px}.module-card span{display:none}.module-card svg{margin-bottom:14px;width:21px}.exercise-grid{grid-template-columns:1fr}.exercise-card{min-height:185px;padding:22px}.exercise-meta{margin-bottom:18px}.search{min-width:0}.section-heading:has(.search){flex-direction:column;align-items:stretch}.section-heading:has(.search) h2{margin-bottom:7px}.session-layout{grid-template-columns:1fr}.session-main{padding:23px 19px}.session-main h1{font-size:29px}.session-main .tag{font-size:8px}.session-aside{grid-template-columns:1fr}.timer-options{gap:17px}.timer-options .check-label{font-size:11px}.timer-stage{margin:20px 0 5px}.timer-count{font-size:19px!important}.guided-steps span{font-size:13px}.filter-bar{flex-wrap:wrap;gap:9px}.filter-bar .search{flex-basis:100%}.filter-bar>select{flex:1 1;max-width:none;min-width:0;font-size:11px}.form-grid{grid-template-columns:1fr;gap:0}.prompt-strip{gap:9px 18px}.prompt-strip>span{flex-basis:100%}.program-grid,.routine-grid{grid-template-columns:1fr}.program-card{padding:25px}.program-card .program-days{float:right;font-size:39px;margin-left:20px}.program-card h3{font-size:22px}.program-intro{display:block}.program-intro .button{margin-top:17px}.program-day{padding:20px 0;gap:13px}.program-day h3{font-size:16px}.program-day p{font-size:11px}.program-day .small{font-size:10px}.metrics{grid-template-columns:repeat(2,1fr);gap:10px}.metrics .card{padding:21px}.metrics strong{font-size:31px;margin-top:17px}.inline-label,.metrics span{font-size:10px}.inline-label{gap:7px}.inline-label select{font-size:11px}.auth-story{padding:20px 6px}.auth-story h2{font-size:39px}.auth-story ul{margin-bottom:0}.auth-card{padding:24px}.auth-links{gap:16px;font-size:12px}.modal{padding:23px}.footer{padding:20px 18px 105px}.habit-check{flex-wrap:wrap}.date-label{display:none}.tabs{width:100%}.tabs button{flex:1 1}.legal h2{font-size:21px}}@media (prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important}}.marketing{background:#0b121b}.marketing-width{max-width:1180px;margin-left:auto;margin-right:auto;padding-left:35px;padding-right:35px}.marketing-header{max-width:1250px;margin:auto;padding:26px 35px;display:flex;align-items:center;justify-content:space-between;gap:25px;border-bottom:1px solid #22313d}.marketing-header nav{display:flex;align-items:center;gap:28px;font-size:12px;color:var(--muted)}.marketing-header nav>a:hover{color:var(--accent)}.marketing-header .button{color:#08202b}.marketing-menu{display:none}.marketing-hero{display:grid;grid-template-columns:1.12fr 1fr;align-items:center;grid-gap:60px;gap:60px;padding-top:83px;padding-bottom:85px}.marketing-hero h1{font-size:clamp(48px,5.4vw,74px);font-weight:500;line-height:1.06;letter-spacing:-.055em;margin:24px 0}.marketing-hero h1 span,.resource-heading h1 span{color:#65d8eb}.marketing-lead{font-size:16px;color:#a7bac8;max-width:450px;line-height:1.85;margin-bottom:29px}.hero-ctas{display:flex;align-items:center;gap:23px;flex-wrap:wrap}.hero-ctas .text-link{font-size:12px}.hero-fine{font-size:11px;color:var(--dim);display:flex;align-items:center;gap:8px;margin:18px 0 0}.hero-fine svg{color:var(--accent)}.marketing-preview{position:relative;background:radial-gradient(ellipse at 50% 38%,#24667944,transparent 65%),linear-gradient(150deg,#172f3c,#10212d);border:1px solid #315b6c;border-radius:20px;padding:27px 29px;box-shadow:0 20px 90px #030b1566;transform:rotate(2deg)}.preview-top{display:flex;align-items:center;font-size:9px;letter-spacing:.13em;color:#9bcbd6}.preview-top>span:last-child{margin-left:auto;color:#6c9daa}.preview-orbit{height:230px;width:230px;position:relative;margin:20px auto}.preview-orbit>div{position:absolute;border:1px solid #43839455;border-radius:50%;inset:0}.preview-orbit>div:nth-child(2){inset:20px}.preview-orbit .preview-orb{inset:40px;background:radial-gradient(circle at 35% 20%,#3e8291,#163947);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:13px;box-shadow:0 0 45px #5bccdf15;border-color:#4b9eaf}.preview-orb svg{color:#94e4ee}.preview-orb strong{font-size:23px;font-weight:500}.preview-orb small{font-size:7px;color:#97c8d4}.marketing-preview h2{font-size:27px;font-weight:500;line-height:1.2}.preview-steps{display:grid;grid-gap:10px;gap:10px;font-size:11px;color:#abc5d1;margin:23px 0}.preview-steps span{display:flex;align-items:center;gap:10px}.preview-steps svg{color:#66c9dd}.preview-label{display:block;font-size:8px;letter-spacing:.2em;color:#6792a5;border-top:1px solid #345664;padding-top:18px}.audience-band{border-top:1px solid #263a47;border-bottom:1px solid #263a47;padding:23px 20px;text-align:center;background:#0f1c27}.audience-band>span{font-size:8px;letter-spacing:.2em;color:var(--dim)}.audience-band p{font-size:14px;letter-spacing:.025em;margin:7px 0 0;color:#bdccd6}.audience-band b{color:#40849a;margin:0 18px}.marketing-section{padding-top:90px;padding-bottom:90px}.marketing-section-heading{max-width:650px;margin-bottom:42px}.final-cta h2,.marketing-section h2,.marketing-toolkit h2,.resource-cta h2{font-size:clamp(31px,3.6vw,46px);font-weight:500;line-height:1.13;letter-spacing:-.045em}.marketing-section-heading>p:last-child{font-size:15px;color:var(--muted);line-height:1.8;max-width:580px}.how-grid{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:42px;gap:42px}.how-grid>article{border-top:1px solid #365463;padding-top:24px}.how-grid article>span{font-size:11px;letter-spacing:.1em;color:var(--accent)}.how-grid h3{font-size:22px;font-weight:500;margin-top:22px}.how-grid p{font-size:13px;color:var(--muted);line-height:1.9}.marketing-toolkit{background:#101d28;border-top:1px solid #253b49;border-bottom:1px solid #253b49;padding:80px 0}.marketing-modules{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:35px 50px;gap:35px 50px;margin:45px 0}.marketing-modules svg{color:#6ed1e5;margin-bottom:20px}.marketing-modules h3{font-size:19px;font-weight:500}.marketing-modules p{font-size:13px;line-height:1.9;color:var(--muted)}.split-feature{display:grid;grid-template-columns:1fr 1fr;grid-gap:80px;gap:80px;align-items:center}.split-feature>div>p:not(.eyebrow){font-size:14px;line-height:1.9;color:var(--muted)}.idea-preview{padding:32px 30px;background:#162633;border:1px solid #314a59;border-radius:17px}.idea-preview h3{font-size:28px;font-weight:500;line-height:1.2;margin:25px 0}.idea-demo{padding:22px;background:#0e1b26;border:1px solid #315063;border-radius:10px;transform:rotate(-2deg)}.idea-demo strong{display:block;font-size:15px;margin:17px 0 12px}.idea-demo p{font-size:12px;color:var(--muted);line-height:1.8}.idea-demo .text-link{font-size:10px}.idea-preview>.small{font-size:10px!important;margin:25px 0 0;line-height:1.5!important}.feature-checks{list-style:none;padding:0;margin:25px 0;display:grid;grid-gap:15px;gap:15px;font-size:13px;color:#bbced9}.feature-checks li{display:flex;align-items:center;gap:10px}.feature-checks svg{color:var(--accent)}.program-marketing{display:grid;grid-template-columns:1fr 1fr;grid-gap:80px;gap:80px;padding-top:25px}.program-marketing>div>p:not(.eyebrow){font-size:14px;color:var(--muted);line-height:1.9}.program-marketing-list>div{display:flex;align-items:center;gap:25px;padding:24px 0;border-bottom:1px solid #2b4352}.program-marketing-list strong{display:block;color:#71d1e5;font-size:40px;line-height:1.1;font-weight:400;width:60px;flex:none}.program-marketing-list small{display:block;font-size:8px;letter-spacing:.2em;margin:5px 0}.program-marketing-list b{font-size:17px;font-weight:500}.program-marketing-list p{font-size:12px;color:var(--muted);margin:7px 0 0}.privacy-strip{display:flex;align-items:center;gap:25px;background:#162c37;border:1px solid #31505e;border-radius:14px;padding-top:26px;padding-bottom:26px;max-width:1110px}.privacy-strip>svg{flex:none;color:#77d0e2}.privacy-strip>div{flex:1 1}.privacy-strip h3{font-size:19px;margin:0 0 8px}.privacy-strip p{font-size:12px;color:var(--muted);margin:0;max-width:650px}.privacy-strip a{font-size:11px;color:var(--accent);display:flex;align-items:center;gap:5px;white-space:nowrap}.marketing-section .section-heading{margin:0 0 30px}.marketing-section .section-heading h2{font-size:36px}.resource-grid{display:grid;grid-template-columns:repeat(3,1fr);grid-gap:23px;gap:23px}.resource-card{border:1px solid #2c4655;border-radius:13px;padding:28px;background:linear-gradient(150deg,#162936,#111f2c);display:flex;flex-direction:column}.resource-card:hover{border-color:#60a4b6}.resource-category{color:#67cadd;font-size:9px;letter-spacing:.12em;text-transform:uppercase;margin-bottom:30px}.resource-card h2,.resource-card h3{font-size:23px;line-height:1.2;font-weight:500;letter-spacing:-.025em}.resource-card p{font-size:12px;line-height:1.9;color:var(--muted)}.resource-card>span:last-child{display:flex;justify-content:space-between;align-items:center;font-size:10px;color:#7898a9;margin-top:auto;padding-top:24px}.faq{padding-top:10px;max-width:850px}.faq details{border-bottom:1px solid #2c4351;padding:23px 0}.faq summary{font-size:17px;cursor:pointer;color:#d4e2eb;list-style-position:outside;padding-right:20px}.faq details p{font-size:13px;line-height:1.9;color:var(--muted);margin:19px 0 0}.final-cta{border:1px solid #365b6c;border-radius:18px;background:radial-gradient(ellipse at center,#214e5e55,transparent 70%),#122531;text-align:center;padding-top:60px;padding-bottom:50px;margin-bottom:85px;max-width:1110px}.final-cta .button{margin:10px 0 18px}.final-cta>p:last-child{font-size:12px;color:var(--dim);margin-bottom:0}.marketing-footer{border-top:1px solid #243c4b;max-width:1250px;margin:auto;padding:40px 35px;display:grid;grid-template-columns:1fr 1fr;grid-gap:25px;gap:25px}.marketing-footer .brand{font-size:19px;gap:5px}.marketing-footer p{font-size:11px;color:var(--dim);margin:15px 0 8px}.marketing-footer>div>a:not(.brand){font-size:10px;color:var(--muted)}.marketing-footer>div:nth-child(2){display:flex;align-items:center;justify-content:flex-end;gap:23px;flex-wrap:wrap}.marketing-footer .footer-disclaimer{grid-column:1/3;border-top:1px solid #203541;padding-top:20px;margin-top:0;font-size:10px}.resource-index{padding-top:65px;padding-bottom:70px}.resource-heading{max-width:700px;margin-bottom:60px}.resource-heading h1{font-size:60px;line-height:1.05;font-weight:500}.resource-heading>p:last-child{max-width:520px;color:var(--muted);font-size:15px;line-height:1.9}.resource-cta{padding:55px 35px;border:1px solid #31566a;border-radius:14px;background:#142c3b;text-align:center;margin:60px 0 0}.resource-cta>p:not(.eyebrow){color:var(--muted);font-size:13px}.article-layout{padding-top:50px;padding-bottom:80px}.article-header{max-width:930px;border-bottom:1px solid #2b4353;padding-bottom:35px;margin-bottom:35px}.article-header h1{font-size:clamp(33px,4.8vw,57px);font-weight:500;line-height:1.12;margin:20px 0}.article-header>p{color:var(--muted);font-size:16px;max-width:790px;line-height:1.8}.article-byline{display:flex;flex-wrap:wrap;gap:7px;font-size:11px;color:var(--dim)}.article-byline a{color:var(--accent)}.article-columns{display:grid;grid-template-columns:minmax(0,720px) 230px;grid-gap:65px;gap:65px}.article-body li,.article-body section p,.article-body>p{font-size:16px;color:#b5c6d2;line-height:1.95}.article-body h2{font-size:28px;font-weight:500;margin:38px 0 18px;scroll-margin-top:25px}.article-body li{margin-bottom:13px}.article-body a{color:#6fd3e7}.article-body .button{color:#08202b}.article-toc{position:-webkit-sticky;position:sticky;top:30px;align-self:start;border-left:1px solid #304754;padding-left:25px;display:grid;grid-gap:14px;gap:14px}.article-toc>a{font-size:12px;color:var(--muted);line-height:1.65}.article-toc .eyebrow{font-size:9px;margin-bottom:8px}.article-toc .text-link{color:var(--accent);margin-top:20px}.article-practice{padding:30px;background:#15313e;border:1px solid #3c6575;border-radius:13px;margin:40px 0}.article-practice h2{font-size:25px;margin-top:0}.article-practice>p:not(.eyebrow){font-size:14px;color:var(--muted)}.author-note{border-top:1px solid #2b4352;border-bottom:1px solid #2b4352;padding:24px 0;margin:38px 0}.author-note h3{font-size:19px}.author-note p{font-size:13px;color:var(--muted);line-height:1.9;margin:0}.related-articles{padding-left:20px}.related-articles li{font-size:14px}.legal.marketing-width{max-width:830px}@media (max-width:1000px){.marketing-hero{gap:35px;padding-top:60px}.marketing-hero h1{font-size:55px}.marketing-lead{font-size:14px}.hero-ctas,.marketing-header nav{gap:18px}.marketing-modules{gap:30px}.program-marketing,.split-feature{gap:40px}.final-cta,.privacy-strip{margin-left:35px;margin-right:35px}.article-columns{gap:35px;grid-template-columns:minmax(0,1fr) 190px}.resource-card{padding:22px}.resource-card h2,.resource-card h3{font-size:21px}.marketing-footer>div:nth-child(2){gap:15px}}@media (max-width:700px){.marketing-width{padding-left:22px;padding-right:22px}.marketing-header{padding:20px 22px}.marketing-header .brand{font-size:18px}.marketing-menu{display:flex}.marketing-header nav{display:none}.marketing-header nav.open{display:flex;position:absolute;top:81px;left:0;right:0;z-index:50;flex-direction:column;align-items:stretch;gap:0;padding:15px 22px 24px;background:#101f2c;border-bottom:1px solid #345564;box-shadow:0 20px 40px #0006}.marketing-header nav.open>a{padding:12px}.marketing-header nav.open>.button{margin-top:10px}.marketing-hero{grid-template-columns:1fr;padding-top:47px;padding-bottom:45px;gap:38px}.marketing-hero h1{font-size:56px;max-width:450px;margin:20px 0}.marketing-hero .eyebrow{font-size:8px}.marketing-lead{font-size:14px;max-width:400px;line-height:1.85}.hero-ctas{gap:20px}.hero-ctas .button{font-size:12px}.marketing-preview{transform:rotate(0);max-width:450px;width:100%;margin:auto;padding:24px}.preview-orbit{height:190px;width:190px;margin:20px auto}.preview-orbit .preview-orb{inset:30px}.preview-orb strong{font-size:23px}.preview-orb small{font-size:6px}.marketing-preview h2{font-size:27px}.preview-steps{font-size:12px}.audience-band{padding:21px 15px}.audience-band p{font-size:11px}.audience-band b{margin:0 8px}.audience-band>span{font-size:7px}.marketing-section{padding-top:55px;padding-bottom:55px}.final-cta h2,.marketing-section h2,.marketing-toolkit h2,.resource-cta h2{font-size:33px}.marketing-section-heading{margin-bottom:30px}.marketing-section-heading>p:last-child{font-size:13px}.how-grid{grid-template-columns:1fr;gap:23px}.how-grid>article{padding-top:18px}.how-grid h3{font-size:22px;margin:15px 0 10px}.how-grid p{font-size:13px;margin:0}.marketing-toolkit{padding:55px 0}.marketing-modules{grid-template-columns:1fr 1fr;gap:30px 21px;margin:35px 0}.marketing-modules h3{font-size:17px;line-height:1.25}.marketing-modules p{font-size:11px;line-height:1.8}.marketing-modules svg{margin-bottom:17px}.program-marketing,.split-feature{grid-template-columns:1fr;gap:35px}.split-feature{padding-bottom:20px}.idea-preview{padding:26px 24px}.idea-preview h3{font-size:28px}.program-marketing{padding-top:40px}.privacy-strip{margin:0 22px;padding:24px 20px;gap:15px;align-items:flex-start;flex-wrap:wrap}.privacy-strip>div{min-width:200px}.privacy-strip h3{font-size:18px}.privacy-strip a{margin-left:42px;font-size:11px}.resource-grid{grid-template-columns:1fr;gap:18px}.resource-card{padding:26px}.resource-category{font-size:9px;margin-bottom:23px}.resource-card h2,.resource-card h3{font-size:25px}.resource-card p{font-size:12px}.marketing-section .section-heading{align-items:flex-start;flex-direction:column}.marketing-section .section-heading h2{font-size:33px}.marketing-section .section-heading a{font-size:12px}.faq{padding-top:15px}.faq summary{font-size:15px}.faq details p{font-size:12px}.final-cta{margin:0 22px 50px;padding:40px 20px}.final-cta h2{font-size:28px}.marketing-footer{padding:32px 22px;grid-template-columns:1fr;gap:25px}.marketing-footer>div:nth-child(2){justify-content:flex-start;gap:20px}.marketing-footer .footer-disclaimer{grid-column:1}.resource-index{padding-top:43px;padding-bottom:45px}.resource-heading{margin-bottom:40px}.resource-heading h1{font-size:50px}.resource-heading>p:last-child{font-size:14px}.resource-cta{padding:35px 23px;margin-top:40px}.article-layout{padding-top:30px;padding-bottom:45px}.article-header{padding-bottom:25px;margin-bottom:28px}.article-header h1{font-size:36px}.article-header>p{font-size:14px;line-height:1.8}.article-byline{font-size:10px}.article-columns{display:block}.article-toc{display:none}.article-body li,.article-body section p,.article-body>p{font-size:15px;line-height:1.9}.article-body h2{font-size:25px}.article-practice{padding:24px}.legal.marketing-section{padding-top:40px}.legal li,.legal p{font-size:14px}}.app-menu-button,.app-more-menu{display:none}.today-destinations{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:10px;gap:10px}.today-destination{display:flex;align-items:center;gap:14px;padding:17px;border:1px solid var(--border);border-radius:12px;background:#111c27}.today-destination>svg{flex-shrink:0;color:#67d9eb}.today-destination>span{flex:1 1;min-width:0}.today-destination strong{display:block;font-size:14px}.today-destination small{display:block;margin-top:3px;color:var(--muted);font-size:12px;line-height:1.5}.today-destination:focus-visible,.today-destination:hover{border-color:#67d9eb}@media (max-width:900px){.app-menu-button{display:flex}.app-more-menu{display:grid;grid-template-columns:minmax(0,1fr);grid-gap:2px;gap:2px;padding:15px 22px;border-bottom:1px solid var(--border);background:#132431;max-height:min(65dvh,540px);overflow-y:auto}.app-more-menu a{display:flex;align-items:center;gap:12px;min-height:44px;padding:10px 12px;border-radius:8px;font-size:14px;color:#b9dce6}.app-more-menu a:hover,.app-more-menu a[aria-current=page]{background:#203b49;color:#fff}.today-destinations{grid-template-columns:minmax(0,1fr)}}.brand .brand-wordmark{display:block;width:252px;height:auto;max-width:100%}.sidebar .brand .brand-wordmark{width:196px}.marketing-footer .brand .brand-wordmark{width:238px}.mobile-brand .brand-wordmark{display:block;width:196px;height:auto}.auth-card .form-message{scroll-margin-top:100px;margin:16px 0;padding:14px;border:1px solid var(--border);border-radius:10px;background:#142530;line-height:1.6;overflow-wrap:anywhere}.auth-card .form-message.is-error{border-color:#a15a55;color:#ffd2cc;background:#2b1e24}.auth-card .form-message:empty{display:none}@media (max-width:1200px){.sidebar .brand .brand-wordmark{width:174px}}@media (max-width:700px){.marketing-header .brand .brand-wordmark{width:230px}}@media (max-width:390px){.mobile-brand .brand-wordmark{width:174px}.marketing-header .brand .brand-wordmark{width:210px}}.brand .brand-wordmark,.mobile-brand .brand-wordmark{height:auto;object-fit:contain}.exercise-guidance{margin:20px auto 0;max-width:560px;text-align:left}.breathing-pattern{margin:0 0 10px;text-align:center;font-size:12px;line-height:1.7;color:var(--muted)}.exercise-instructions{border:1px solid var(--border);border-radius:12px}.exercise-instructions summary{display:flex;align-items:center;justify-content:space-between;gap:12px;padding:13px 16px;min-height:44px;cursor:pointer;list-style:none;font-size:13px;font-weight:600}.exercise-instructions summary::-webkit-details-marker{display:none}.exercise-instructions summary svg{flex-shrink:0}.exercise-instructions[open] summary svg{transform:rotate(180deg)}.exercise-instructions summary:focus-visible{outline:2px solid var(--cyan);outline-offset:3px;border-radius:12px}.exercise-instructions .instructions{margin:0 16px 2px;padding-left:20px;line-height:1.7}.today-action-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:20px;gap:20px;margin:24px 0}.today-action-grid .card{min-width:0}.today-goal{padding:16px 0;border-top:1px solid var(--border)}.today-goal h3{font-size:16px;margin-bottom:12px}.goal-actions{margin:14px 0;text-align:left}.goal-action{display:flex;align-items:flex-start;gap:12px;padding:10px 0;font-size:14px;cursor:pointer;overflow-wrap:anywhere}.goal-action input{flex:0 0 auto;width:19px;height:19px;margin-top:2px}.goal-action small{display:block;font-size:11px;color:var(--muted)}.goal-action:has(input:checked)>span{color:var(--muted)}.goal-add-action{border-top:1px solid var(--border);padding-top:14px;margin-top:10px}.feeling-check{margin:24px 0}.feeling-options{display:flex;flex-wrap:wrap;gap:10px}.feeling-options .selected{border-color:var(--accent);color:var(--accent)}.feeling-result{margin-top:20px;padding-top:20px;border-top:1px solid var(--border)}.daily-sequence-heading{margin-bottom:24px}.daily-sequence-heading>p{margin-top:16px}.daily-step-list{display:flex;gap:12px;flex-wrap:wrap;padding:0;list-style:none}.daily-step-list li{display:flex;align-items:center;gap:8px;padding:8px 12px;border:1px solid var(--border);border-radius:10px;color:var(--muted);font-size:13px}.daily-step-list li[aria-current]{color:var(--accent);border-color:var(--accent)}.daily-complete{max-width:720px;margin:24px auto;text-align:center;padding:32px}.daily-complete>.eyebrow{margin-top:20px}.daily-complete ul{padding:0;list-style:none}.daily-complete li{display:flex;align-items:center;justify-content:center;gap:8px;margin:10px 0}.daily-complete form{text-align:left;margin:24px 0}@media (max-width:700px){.today-action-grid{grid-template-columns:1fr}.daily-complete{padding:24px 18px}}.goal-details{margin:12px 0}.goal-details summary{cursor:pointer;color:var(--muted);font-size:14px}.goal-details[open] summary{margin-bottom:12px}.goal-action-row{padding-bottom:6px}.goal-action-tools{display:flex;gap:18px;padding-left:31px}.goal-action-tools button{min-height:36px}.goal-add-action>input{width:100%}.reflection-preview{white-space:pre-wrap;overflow-wrap:anywhere;display:-webkit-box;-webkit-line-clamp:3;-webkit-box-orient:vertical;overflow:hidden}.entry-card{scroll-margin-top:100px}.entry-card:target{outline:2px solid var(--accent);outline-offset:3px}.editor,.editor form,.editor label,.form-grid>*{min-width:0}input:not([type=checkbox]):not([type=radio]),select,textarea{min-width:0;max-width:100%;box-sizing:border-box}input[type=date],input[type=datetime-local]{display:block;width:100%;min-width:0;-webkit-appearance:none;-moz-appearance:none;appearance:none}input::-webkit-date-and-time-value{min-height:1.5em;text-align:left}@media (max-width:900px){html{touch-action:pan-x pan-y}input,select,textarea{font-size:16px}}.today-practice-card{display:block;min-height:0}.today-practice-card .hero-content{max-width:none}.today-practice-steps{padding-left:22px;margin:16px 0 24px;font-size:16px;line-height:1.8}.today-practice-done{display:flex;align-items:center;gap:16px;margin-bottom:20px}.today-practice-done h2{font-size:20px;margin-bottom:4px}.today-practice-done p{margin:0}.today-practice-done>svg{flex-shrink:0;color:var(--accent)}.today-action-section{margin:20px 0}.today-goal h3{font-size:20px;line-height:1.4}.today-goal .goal-action{font-size:16px}.stat-row>a{color:inherit;text-decoration:none;border-radius:8px}.stat-row>a:focus-visible,.stat-row>a:hover{background:rgba(67,208,236,.08)}.stat-row>a span:last-child svg{display:inline;vertical-align:middle}.feeling-custom{margin-top:18px}.feeling-custom input{width:100%}#history{scroll-margin-top:100px}@media (max-width:600px){.today-practice-done{flex-wrap:wrap}.today-practice-done>div{flex:1 1;min-width:180px}.today-practice-done>a{margin-left:40px}}.action-schedule-editor{min-width:0;margin:16px 0;padding:16px;border:1px solid var(--border);border-radius:12px}.action-schedule-editor legend{padding:0 6px;font-size:14px}.action-schedule-editor>label{display:block;margin-top:12px}.action-schedule-editor input:not([type=checkbox]),.action-schedule-editor select{width:100%}.schedule-day-options{display:flex;flex-wrap:wrap;gap:8px 16px;margin-top:16px}.schedule-day-options .check-label{min-height:40px}.parent-controls{max-width:780px;margin:0 auto;min-width:0}.parent-controls>.card{margin:24px 0}.parent-controls p{overflow-wrap:anywhere}.parent-controls .auth-links{justify-content:flex-start}.parent-controls .auth-links button{font-size:16px;min-height:44px;text-decoration:underline}.parent-controls .form-message{padding:14px;border-radius:10px;background:#142530}.parent-controls .form-message:empty{display:none}.parent-controls .form-message.is-error{color:#ffd2cc;background:#2b1e24}.parent-controls form{margin:20px 0}.parent-controls pre{max-height:420px;overflow:auto;padding:16px;font-size:14px}